Introduction
In today’s health-conscious world, understanding the nutritional content of the food we consume is more important than ever. Whether you’re trying to lose weight, maintain a healthy lifestyle, or just make informed dietary choices, knowing the caloric values and nutritional content of your food is essential. This article aims to provide a modest guide to understanding these values, helping you make better food choices and achieve your health goals.
Background
The concept of calorie counting has been around for decades, but it has gained significant popularity in recent years as more people become aware of the impact of their diet on overall health. A calorie is a unit of energy, and the caloric value of food indicates how much energy the body can obtain from consuming it. However, calories are just one part of the equation. Nutritional values, including macronutrients like proteins, carbohydrates, and fats, as well as micronutrients like vitamins and minerals, play crucial roles in maintaining a balanced diet and supporting bodily functions.
Hereby, we will explore the caloric values of different foods, facilitate calculating your caloric intake, and offer insights into how to balance your diet for optimal health. Whether you’re a seasoned calorie counter or just beginning to explore the world of nutrition, this will equip you with the knowledge you need to navigate the complexities of dietary choices.
Nutritional values of food
Select Food:
| Calories | |
| Food Group | |
| Fat(g) | |
| Protien(g) | |
| Carbohydrate(g) | |
| Cholesterol (mg) | |
| Net Carbs(g) | |
| Water(g) | |
| Starch(g) | |
| More on fat: | |
| Saturated Fats (g) | |
| Monounsat. Fatty acids (mg) | |
| Polyunsat. Fatty acids (mg) | |
| Trans Fatty Acids (g) | |
| Omega 3s(mg) | |
| Omega 6s(mg) | |
| Sugar: | |
| Sugars(g) | |
| Sucrose(g) | |
| Dextrose(g) | |
| Fructose(g) | |
| Lactose(g) | |
| Maltose(g) | |
| Galactose(g) | |
| Added Sugars(g) | |
| Fiber: | |
| Fiber(g) | |
| Soluble Fiber(g) | |
| Insoluble Fiber(g) | |
| Minerals: | |
| Calcium (mg) | |
| Iron (mg) | |
| Potassium (mg) | |
| Magnesium (mg) | |
| Phosphorus (mg) | |
| Sodium (mg) | |
| Zinc (mg) | |
| Copper (mg) | |
| Manganese (mg) | |
| Selenium (mcg) | |
| Floride (mcg) | |
| Molybdenum (mcg) | |
| Vitamins: | |
| Vitamin A | |
| Vitamin C(mg) | |
| Vitamin B12(mcg) | |
| Vitamin D(mcg) | |
| Vitamin E(mg) | |
| Thiamin B1 (mg) | |
| Riboflavin B2 (mg) | |
| Niacin B3 (mg) | |
| Pantothenic Acid B5 (mg) | |
| Vitamin B6 (mg) | |
| Folate B9 (mcg) | |
| Folic acid (mcg) | |
| Vitamin K (mcg) | |
| Amino Acids: | |
| Tryptophan (mg) | |
| Threonine (mg) | |
| Isoleucine (mg) | |
| Leucine (mg) | |
| Lysine (mg) | |
| Methionine (mg) | |
| Cystine (mg) | |
| Phenylalanine (mg) | |
| Tyrosine (mg) | |
| Valine (mg) | |
| Arginine (mg) | |
| Histidine (mg) | |
| Alanine (mg) | |
| Aspartic Acid (mg) | |
| Glutamic Acid (mg) | |
| Glycine (mg) | |
| Proline (mg) | |
| Serine (mg) | |
| 200 Calorie weight: | |
| 200-calorie weight (g) | |
| WW SmartPoints / 100 g: | |
| Smart Points | |
source : myfooddata.com